Wellness

Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent…

It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also…

Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent…

Zumba is a family friendly fitness program....Come have some fun with your kids and friends…

It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also…

Zumba Gold is a modified Zumba class for active older adults that recreates the original…

Zumba is a family friendly fitness program....Come have some fun with your kids and friends…

Join Lori Grable for a Beginning Yoga class at the JCC! This class is open…

It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also…

Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent…