A full-body strength-focused workout using a barbell and dumbbells to build muscle and fire up…
Julie RaefieldNovember 26, 2024
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All…
Julie RaefieldNovember 26, 2024
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and…
Julie RaefieldNovember 26, 2024
Navigating health care can be challenging especially when coping with a serious illness. Choosing which…
Julie RaefieldOctober 28, 2024
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All…
Julie RaefieldOctober 24, 2024
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who…
Julie RaefieldOctober 24, 2024
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are…
Julie RaefieldOctober 24, 2024
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are…
Julie RaefieldOctober 24, 2024
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and…
Julie RaefieldOctober 24, 2024
