Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are…
Julie RaefieldNovember 26, 2024
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and…
Julie RaefieldNovember 26, 2024
A full-body strength-focused workout using a barbell and dumbbells to build muscle and fire up…
Julie RaefieldNovember 26, 2024
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All…
Julie RaefieldNovember 26, 2024
A full-body strength-focused workout using a barbell and dumbbells to build muscle and fire up…
Julie RaefieldNovember 26, 2024
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All…
Julie RaefieldNovember 26, 2024
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and…
Julie RaefieldNovember 26, 2024
A full-body strength-focused workout using a barbell and dumbbells to build muscle and fire up…
Julie RaefieldNovember 26, 2024
A full-body strength-focused workout using a barbell and dumbbells to build muscle and fire up…
Julie RaefieldNovember 26, 2024
