This class will explain what sound healing is, why it's effective, then allow participants to personally experience tuning fork and crystal bowl vibrations. Claudia will demonstrate how to connect with...

Line Dancing is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance...

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accomodate All Levels - As an unsponsored program, students are asked to sign up and pay for...

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...