This is an all levels, slow and strong, breath-led practice. Each class will include postures, movement, breathwork, meditation, and rest. Summer has been practicing yoga since 1998, teaching since 2007....

It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...

Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...