It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an...

Zumba is a family friendly fitness program....Come have some fun with your kids and friends while we move to music. Zumba is designed to combine movement, music, community and a...