Wellness

It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an...

Zumba is a family friendly fitness program....Come have some fun with your kids and friends while we move to music. Zumba is designed to combine movement, music, community and a...

It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Tai Chi is a calming practice that incorporates slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an...

Join Lori Grable for a Beginning Yoga class at the JCC! This class is open to anyone that is interested in trying out yoga for the first time or wants...