A FREE introductory class designed for teens to learn how to experience deep relaxation through a soothing Yoga Nidra meditation - a visualization and progressive movement awareness technique to imagine...
Sorry - instructor had to cancel. She will return next week.
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Fidget toys improve focus and concentration, calm nerves and are fun to play with! Make classic fidget spinners from recycled materials and a beaded snake you can wear as a...
This talk features author Mitzi Loftus, a memoirist who has written of her family's experience with imprisonment during WWII at the Tulelake internment camp, and the subsequent anti-Japanese sentiment following...
Have fun and make new friends during this monthly class designed for children 2-5 and their caregivers. This engaging early childhood class combines music, dance, yoga and storytelling and is...
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels - As an unsponsored program, students are asked to sign up and pay for...
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and...
Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...
Join the fun and create your own 11 x 14 painting while enjoying delicious morning snacks and beverages! Artist-Instructor Heidi E. will guide you through the process with easy-to-follow steps...
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