The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. Yoga Nidra switches you out of fight or flight and into the relaxation response...

Discover the joy of music in this engaging class designed for children 2-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved...

Discover the animals, plants and geology encountered by settlers on the Oregon Trail. Explore game animals like bison, elk, and quail, along with predators like coyotes. Enjoy hands-on learning with...

Beginning students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...

Experienced students are the focus of this ongoing class. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance,...

This class has cancelled and will be rescheduled in April or May. Sorry for any inconvenience.   Are you interested in keeping your mind sharp? Come learn how to maintain...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga...