It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...

ALTHOUGH WE PREFER ONLINE REGISTRATIONS AND PAYMENTS, THIS PROGRAM ACCEPTS PAPER REGISTRATIONS AND CASH OR CHECK AT THE DOOR. DOWNLOAD, PRINT, COMPLETE AND BRING THIS FORM TO THE CLASS WITH...

Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...