It is fun, mildly aerobic and good for strengthening your muscular-skeletal system. It is also good exercise for your brain as we learn step patterns, that we then dance to...

Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Its an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness...

Jacksonville is a community of writers! Schedule weekly time to write in the company of people who take writing seriously. Ours is the local chapter of an international non-profit called...

Mexican Chocolate Pie -- Vegan style is a cooking program that will serve up a delicious dessert alternative that's sure to please every chocolate lover. Self taught chef, Jerry Pendzick,...

Join Lori Grable for a Beginning Yoga class! This class is open to anyone that is interested in trying out yoga for the first time or wants a refresher yoga...