{"id":11924,"date":"2023-07-24T22:02:23","date_gmt":"2023-07-25T05:02:23","guid":{"rendered":"https:\/\/jacksonvillecommunitycenter.org\/event\/8-3-tai-chi-and-qi-gong-with-carolyn\/"},"modified":"2023-07-24T22:30:24","modified_gmt":"2023-07-25T05:30:24","slug":"8-3-tai-chi-and-qi-gong-with-carolyn","status":"publish","type":"tribe_events","link":"https:\/\/jacksonvillecommunitycenter.org\/event\/8-3-tai-chi-and-qi-gong-with-carolyn\/","title":{"rendered":"8\/3 Tai Chi and Qi Gong with Carolyn"},"content":{"rendered":"<p>Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an on-going class. Beginners are welcome.<\/p>\n<p>About Carolyn:<br \/>\nI have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation, increased body awareness, improved balance, meditation techniques, and overall improved well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. 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