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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/jacksqs2/public_html/wp-includes/functions.php on line 6114Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and over-all sense of well-being. This is an on-going class. Beginners are welcome.
\nIf you are a new student, arrive at 8:45. Intermediate students can stay for an additional 1\/2 hour for more advanced practice.<\/p>\n
Carolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. 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