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DTSTART;TZID=America/Los_Angeles:20260510T150000
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UID:10003019-1778425200-1779208200@jacksonvillecommunitycenter.org
SUMMARY:5/10/26 Yoga Nidra Sound Healing with Claudia
DESCRIPTION:Claudia Ingraham will facilitate the Yoga Nidra (meditation) while gently playing crystal bowls\, Tibetan ringing bowls and Koshi chimes in the background – finishing with a clearing gong bath to wash away what no longer serves you. Bring a mat\, pillow and water bottle\n \nThe state of Yoga Nidra occurs when you can remain conscious during the deep sleep state. Yoga Nidra switches you out of fight or flight and into the relaxation response – you body’s natural healing state — where revitalization and regeneration naturally occur. Bring mats\, pillows and blankets for your comfort on the carpet or in chairs as preferred. Experience deep serenity and relaxation in this interactive experience.\n\nInstructor: Claudia Ingraham has been practicing Sound Healing for 14 years now\, beginning in Denver\, Colorado and continued after moving to Jacksonville\, Oregon in 2014. She began this journey after completing a training in advanced sound healing techniques in the traditional Himalayan method with Suren Shrestha in Boulder\, Colorado while finishing her yoga teacher training. Afterwards she organized yoga/ sound healing retreats at Hot Springs locations for 4 years while in Denver. She has completed trainings in Biofield Tuning\, studied with musician Leigh Ann Phillips\, Matthew Kocel and a Gong Bath Intensive training with Richard Rudis. Claudia connects deeply with her intuition when she plays for people and loves seeing and hearing about positive and sometimes profound results experienced. This class will allow participants to understand what sound healing is\, experience various sound instruments and learn what sound tools they can use daily to enhance their lives.
URL:https://jacksonvillecommunitycenter.org/event/5-10-26-yoga-nidra-sound-healing-with-claudia-2/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2026/04/Sound-Healing-Yoga-Nidra-Claudia-320-x-320-px.png
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DTSTART;TZID=America/Los_Angeles:20260514T090000
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CREATED:20260417T165206Z
LAST-MODIFIED:20260417T165206Z
UID:10003027-1778749200-1778753700@jacksonvillecommunitycenter.org
SUMMARY:5/14 Intermediate Tai Chi and Qi Gong
DESCRIPTION:Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement\, breathwork\, visualization\, and meditation. Consistent practice fosters improved balance\, body alignment\, coordination\, and overall sense of well-being. Tai Chi students will also practice the Qi Gong.  To determine if you are ready for this level placement\, please contact instructor Carolyn Wolf prior to attending at carwolf@sonic.net. \nCarolyn’s Bio: “I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation\, increased body awareness\, improved balance\, meditation techniques\, and overall improved well-being.”
URL:https://jacksonvillecommunitycenter.org/event/5-14-intermediate-tai-chi-and-qi-gong/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
ATTACH;FMTTYPE=image/png:https://jacksonvillecommunitycenter.org/wp-content/uploads/2026/02/Tai-Chi-with-Carolyn-Wolf-320-x-320-px.png
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