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DTSTART;TZID=America/Los_Angeles:20260111T110000
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SUMMARY:1/11 FREE New Year Yoga Nidra Experience: Adults & Teens
DESCRIPTION:Begin the new year clear\, calm and connected. This deeply restful Yoga Nidra\nsession is inspired by the Hawaiian practice of Ho’oponopono. Through guided relaxation and the four healing phases – Thank You\, I Love You\, Forgive Me\, I’m Sorry – participants are invited into inner clarity\, emotional release and heart centered stillness. Perfect for all levels – no experience necessary. \nWhat to Bring \n– A yoga mat or comfortable surface to lie down \n– A cozy blanket or pillow for added comfort \n– An open heart and mind\, ready to embrace the magic of the season \nThis class is suitable for all levels\, and no prior yoga experience is required. \nInstructor Bio: Darby is a Certified Yoga Nidra Teacher of Bihar School of Yoga\, Bali\, Indonesia. Applying both traditional and science based approaches to the practice\, she continues to dedicate herself to the study and practice of meditation. With a gentle and compassionate approach\, she skillfully guides students through the various stages of yoga nidra\, enabling them to access profound states of rest and restoration.
URL:https://jacksonvillecommunitycenter.org/event/1-11-free-new-year-yoga-nidra-experience-adults-teens/
LOCATION:Jacksonville Community Center\, 160 E Main St\, Jacksonville\, OR\, 97530\, United States
CATEGORIES:Sponsored (SP)
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