Jacksonville Community Center-Programs, Small Wedding Site and Meeting Room Rental

10/7/24 Flow Yoga with Lori - Unsponsored
2024-10-07 17:45 - 19:00 (America/Los_Angeles) | Jacksonville Community Center, 160 E Main St, Jacksonville, OR, 97530, United States
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels – As an unsponsored program, students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/

10/9/24 Chair Yoga with Lori Sours
2024-10-09 09:30 - 10:15
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness.
GO TO: https://www.consideryoga.com/chair-yoga.html to register and pay.
Instructor Bio: Lori Sours, PhD, has been teaching yoga since 2014 and is a Create an account with JCCed Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow, mindful yoga, including chair yoga, to people who want to feel their best every day and age wisely.
