- Jacksonville Community Center
- September 18, 2019
- Wednesday, 10:45 AM to 11:45 AM
Contact event manager
- Tai Chi Class 30 remaining$5
Wednesday, 10:45 AM to 11:45 AM
September 18, 2019
Practice Thai Chi and relax while you tone and gently exercise your body. Tai Chi incorporates balance, breathing, and slow movements of the entire body while relaxing your mind. I present Tai Chi with a focus on how the legs and torso are the basis for the motions of the arms and hands. Together we identify everyday tasks that can safely incorporate these purposeful movements. Gradually improve your posture, balance, flexibility and sense of wellbeing by the continued practice of this Chinese art form.
Tai chi is taught every Wednesday by Pete Leonard who lives in Jacksonville. New students can begin the class anytime. The class fee is $5.00.